Skin Cancer Awareness Month: Notes from a San Francisco Bay Area Dermatologist
Welcome, May! One of my favorite months because the campaign to encourage people to get skin checks and think about their summer sun protection plans is in full force. Keep these tips in mind for the months approaching and, of course, all year round too!
- Seek the shade, especially between 10 A.M. and 4 P.M.
- Do not burn.
- Avoid tanning and UV tanning booths.
- Use a sunscreen with an SPF of 30 or higher every day.
- Apply 1 ounce (2 tablespoons) of sunscreen to your entire body 30 minutes before going outside. Reapply every two hours.
- Cover up with clothing, including a broad-brimmed hat and UV-blocking sunglasses.
- Keep newborns out of the sun. Sunscreens should be used on babies over the age of six months.
- Examine your skin head-to-toe every month.
- See your physician every year for a professional skin exam.
And remember, if you notice any moles, freckles or red spots that are new, have recently changed or catch your eye as being unusual, do not delay in seeking medical evaluation.
Tags: bay area dermatologist, san francisco dermatologist, skin check, sunscreen
This entry was posted on Wednesday, May 5th, 2010 at 1:49 pm and is filed under Skin Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
